Remote Control Worry Control

Remote Control Worry Control teaches players how to control their feelings of worry and anxiety by teaching them strategies to better cope with those feelings. They can POWER ON for positive self-talk; PAUSE and either act out or describe a relaxation technique; or REWIND and describe a time in the past when they overcame a similar worry or stress. Players learn the value of managing their worries through muscle relaxation, deep breathing, meditation, and visualization.