Mindfulness

Mindfulness

87 products
    Use these resources to help keep you centered and aware.
    87 products
    The Complete Self-Care Toolbox: Practical Strategies to Reduce Stress, Regulate Emotion, and Enhance Resilience in Clients and Therapists (DVD)
    The Heart of Mindfulness-Based Stress Reduction (MBSR): Discovering Inner Peace and Freedom DVD
    Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety DVD
    Mastering the Core Skills of Mindfulness: The Key to Developing a Consistent Mindfulness Practice DVD
    Integrate Mindfulness with Couples Therapy: Practical Tools to Help Couples in Crisis DVD
    Effective Mindfulness Interventions: Techniques to Improve Patient Outcomes and Personal Well-Being DVD
    2-Day Mindfulness, Compassion and Biofeedback DVD
    3-Day Advanced Mindfulness Course DVD
    Mindfulness-Based Interventions: A Step-by-Step Guide to Improving Clinical Outcomes DVD
    EMDR and Mindfulness: Interventions for Anxiety, Depression, Panic, Trauma, and Other Disorders DVD
    2-Day Training Course on Mindfulness in Therapy DVD
    Disordered Eating: Somatic, Self-Compassion, and Mindfulness Interventions for Lasting Recovery DVD
    Changing Unhealthy Habits Through Mindfulness DVD
    Loneliness in America VIDEO
    Male Loneliness
    Screen-Smart Parenting: How to Find Balance and Benefit in Your Child's Use of Social Media, Apps, and Digital Devices
    Depression and Social Media DVD
    The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
    Dysfunctional Families and the Shame Cycle: Healthy Families, Healthy Lives (DVD)
    For Teens Only Pamphlet: Developing a Positive Attitude 25 pack
    Worry to Wisdom
    Virtual Empowerment
    Thriving Through Change: How Appreciative Inquiry Can Help You Thrive During a Pandemic
    Strategies to Thrive in Uncertain Times
    Softening the Stance Towards Self: Supporting Yourself When You Need You the Most
    Soaringwords SOARING Into Strength: Resilience to Build Coping Skills DVD
    Resilience: 10 Ways to Manage Life's Stormy Weather (for Parents and Kids)
    ¿Que Hacer si estas Estresado? (What to do if Stressed): 2 Minutos Para El Éxito (2 Minutes To Success)
    QuaranTEAM: Building Your Relationship in Difficult Times
    Practical Tips: Building Your Marriage and COVID-19
    Positive Altruism
    The Pathology of Loneliness
    Optimizing Relationships While Sheltering in Place
    Mind Over Matter
    Mattering in Today's Environment
    Leading Engaged and Thriving Remote Teams
    It’s Okay to Not be Okay…During a Worldwide Pandemic! Part 2
    It’s Okay to Not be Okay…During a Worldwide Pandemic! Part 1
    Introduction to Positive Psychology: A Well-Being Framework to Build Resilience in the Time of COVID-19
    Interview With Dr. Martin Seligman
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