Soaringwords SOARING Into Strength: Resilience to Build Coping Skills DVD

Everyone experiences burn-out, stress, and exhaustion. These times demand tremendous resilience and grit. In this taped webinar from the MAPP (Masters in Applied Positive Psychology) Alumni Association, positive psychology practitioner Lisa Buksbaum and special guest expert psychologist Dr. Angela Duckworth discuss how habitual ways of thinking can sabotage us. This workshop teaches such positive psychology tools as The ABC Model to learn to recognize and avoid thinking traps; The Three Enemies of Resilience; and Intrinsic vs Extrinsic Motivation to help you accomplish Difficult Goals.