Mindfulness

Use these resources to help keep you centered and aware.

Releasing the Grip

Nurses in the COVID-19 Pandemic: Work and Home Strategies to Reduce Your Stress, Fear and Frustration

Extraordinary Powers of the Human Body: Part 6

COVID-19: Addressing Social and Collective Trauma in Children, Adolescents and Their Families

How to Make Better Decisions

Brainwave Dreams: Part 1

Trust Me...I'm a Doctor, Series 5—Episode 3

Meditation—Catalyst

Killer Stress—The Remedies: Medical Revolution

Electric Sheep

Thinking and Being: Philosophy in Life and Experience

Stress Reduction Strategies for Nurses — A Lecture

Count Your Blessings

Mindfulness in the Workplace

Mindfulness: A New Therapeutic Pathway?

Applying Mindfulness in Therapy With Jack Kornfield and Trudy Goodman