Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life

What does it take to achieve a successful career, healthy habits, and fulfilling
relationships - even with bipolar disorder (BD)? What common stressors do you need
to look out for, and how can you cope with them? No one is better suited to provide
people with BD with practical problem-solving help than leading expert David J.
Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep,
defusing family conflicts, and troubleshooting medications, this book offers keys to
effective self-care. Short, clearly formatted chapters with downloadable practical tools
help you tackle challenges as they arise and plan for trouble spots that lie ahead. With
Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.


•Practical, doable strategies and tips that readers can dip into any time they need extra
support.
•Unparalleled expertise from David Miklowitz, author of the bestselling Bipolar Disorder
Survival Guide (over 350,000 in print).
•Survival Guide offers comprehensive information; Living Well is a ready reference for
troubleshooting and optimizing daily life.
•Short, affirming, and designed for utility.
•The first title in the new Guilford Living Well Series for people with specific
psychological conditions.