Living Well with OCD: Practical Strategies for Improving Your Daily Life Jonathan S. Abramowitz

Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people
harness their courage and determination - plus science-based treatment strategies - to
overcome obsessive–compulsive disorder (OCD). Yet he has also seen the ripple effects
of the disorder in daily life, no matter where an individual is in their recovery journey.
This book provides problem-solving strategies and support that people prone to OCD
can turn to any time, any place. Short, engaging chapters offer keys to navigating
important relationships, structuring everyday routines, enhancing productivity, coping
with intrusive thoughts and urges, developing self-compassion, and much more.
Including clear steps to follow and downloadable practical tools, Living Well is an ideal
stand-alone resource or complement to the author's comprehensive self-help
workbook, Getting Over OCD, Second Edition.

•Practical, doable strategies and tips that readers can dip into any time they need extra
support.

•Unparalleled expertise–– Abramowitz is author of Getting Over OCD and an award-
winning researcher-clinician.

•Living Well is a ready reference for troubleshooting and optimizing daily life; Getting
Over OCD offers a comprehensive self-help program.

•Short, affirming, and designed for utility.