Supported by neuroscience research, mindfulness practice has demonstrated its ability to ease stress, control anxiety and depression, and improve cognition, focus, and memory. As its reach and influence has increased, mindfulness has raised fundamental questions about its role in therapy. How do these modalities fit together? What might mindfulness add to psychological treatment? What might it tell us about who we are underneath it all? This video with Jack Kornfield and Trudy Goodman presents stories, clinical examples, and experiential practice on mindfulness, teaching how to incorporate mindfulness practices to help heal clients' traumas.