In this taped webinar from the MAPP (Masters in Applied Positive Psychology) Alumni Association, Carolyn Biondi, performance and well-being coach and positive psychology practitioner, reviews the 24 character strengths and how they can help you survive and even thrive in challenging times. She presents daily practices and journal prompts that can build positive emotion and bolster your will to carry on through hard days. Through this seminar, she helps you focus on what is good and right and mobilize your strengths to make the most of today and create a bright future!