The human body is truly extraordinary and rarely more so than in its ability to take care of itself. In this episode, we look at how we can optimise our health and maximise our own powers. With the help of our trademark, state of the art, scientific explanations. We meet a master of meditation and also some children just starting mindfulness classes, a psychiatrist able to hypnotise himself as well as a therapist using hypnosis as a form of anaesthetic and in Iceland we look at how the island nation’s people stay healthy through the long, dark winters.