Perhaps you’re a parent who’s struggling to keep up with the demands of work and homeschooling. Or single and wondering how the rent will be paid. Maybe instead, you're like me -- on the edge of your seat about every trip your parents take to the grocery store. No matter the cause for your concerns, it’s okay to not be okay. In this taped webinar from the MAPP (Masters in Applied Positive Psychology) Alumni Association, the first of a 2-part series, positive psychology practitioner and leadership trainer specializing in workplace resilience and wellness AJ Adams teaches simple, science-based mindfulness techniques to better manage anxiety and stress – so you can short-circuit your knee-jerk reactions and instead calmly respond to life’s challenges.