Have you been Netflixing more than normal? Or maybe you’ve found comfort in Priming, wining, or dining? Not you? Well, perhaps instead you’ve been working way more than you used to…and, if honest with yourself, way more than you need to? With everything that’s going on in today’s world, it’s normal to for us to try to “distract” ourselves from this harsh reality. But avoidance can come at a high cost. In this taped webinar from the MAPP (Masters in Applied Positive Psychology) Alumni Association, the second of a 2-part series, positive psychology practitioner and leadership trainer specializing in workplace resilience and wellness AJ Adams, you will learn a research-backed technique on how to mindfully approach and accept difficult emotions — equipping you to manage your inner mayhem and combat the outer chaos.