The 10th DVD in Drug Class Season 3. This episode shares the importance of staying healthy and ways of accomplishing this. Krystal talks about how friendships can be harmful and Rand helps her understand that what her friends do are not her responsibilities. The episode also takes a look at how to centre through meditation and Rand provides wristbands for the students so they can be more aware of their thoughts. 23 minutes, Leader's Guide available online.