Recovery Basics

People find that almost every aspect of their life is uprooted and disrupted once they begin recovery, and these changes can be radical and far-reaching. Being well prepared during this transition dramatically increases the odds of a successful recovery. This program helps to smooth the transition by equipping those in recovery with the strategies and tools they need, when small choices can have big consequences. Mental health expert Amanda Klinger, PsyD, LP, discusses six basic topics: starting your recovery; preventing relapse; managing your day; managing thoughts and feelings; building healthy relationships; and keeping it going. Specific techniques that address cravings, triggers, negative influences, conflicting emotions, shame, guilt, and relapse are all presented in a way that is easy to understand.