Mindfulness: Staying Calm in a Crazy World

SKU: 280497
Mindfulness: Staying Calm in a Crazy World

Mindfulness: Staying Calm in a Crazy World

SKU: 280497
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Having trouble turning your brain off at 2 am and not thinking catastrophic thoughts? In this taped webinar from the MAPP (Masters in Applied Positive Psychology) Alumni Association, former COO, founder of The Right Reflection®, and positive psychology practitioner Pamela Hernandez provides practical strategies to quiet your mind, your body, and your emotions in these chaotic times.
Media Length: 30 min
Copyright Date: 2020
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