The Complete Self-Care Toolbox: Practical Strategies to Reduce Stress, Regulate Emotion, and Enhance Resilience in Clients and Therapists (DVD)

Self-care isn’t just a trendy buzzword—it’s a game-changer for improving treatment for anxiety, ADHD, addictions, trauma, and other clinical challenges.

And it goes far beyond quick fixes like spa days or vacations.

Real self-care involves practical, science-backed strategies that tackle deeprooted issues and respect intersecting identities for lasting impact.

And let’s not forget how crucial self-care is for you as a clinician.

When you take care of yourself, you’re not just preventing burnout—you’re also enhancing your effectiveness, strengthening client relationships, and bringing your best self to every session.

Watch Dr. Robyn L. Gobin, acclaimed self-care researcher, author, and psychologist, as she transforms self-care from a cliché into a powerful tool for improving client outcomes. In this training, you’ll gain:

Vital self-care skills for the most common clinical problems

Science-backed, body-centric techniques to amplify emotional stability and wellness

Custom-made self-care blueprints catered to your clients’ distinct needs

Tools to effortlessly weave self-care into therapy discussions

Techniques to ensure self-care is impactful and enduring, underpinned by neuroscience

With real-life case examples, worksheets, and templates, this training is your all-in-one guide to mastering self-care—for your clients and yourself.

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