Mindful Way through Depression (2nd Edition) : Freeing Yourself from Chronic Unhappiness

The revolutionary book that has helped hundreds of thousands of readers find relief
from chronic unhappiness is now in a revised and updated second edition. This
authoritative, easy-to-use self-help program is grounded in mindfulness-based
cognitive therapy, a clinically proven approach. The expert authors explain why our
usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen
depression, instead of relieving it. Through vivid stories and downloadable audio
meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can
break the mental habits that lead to despair - and recover a sense of joy, aliveness,
and possibility. Revised throughout to be even more reader friendly, the second edition
features fresh insights on coping with the challenges of our ever-changing world, the
latest scientific data, and four additional audio tracks.
See also the authors' Mindful Way Workbook, which provides step-by-step guidance for
building your mindfulness practice in 8 weeks. Plus, mental health professionals, see
also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for
Depression, Second Edition.

•Bestseller with over 450,000 in print, revised–– 25% new material reflects updates in
the science and practice of MBCT.
•Includes new and more diverse vignettes; cultural and lifestyle shifts in the last 15
years; and additional audio tracks.
•Retooled to be even more welcoming to all, including mindfulness newbies.
•Beautiful, compassionate, encouraging writing from leading practitioners.
•All-in-one: includes access to 11 audio meditations narrated by Jon Kabat-Zinn.