Right now, many people around the world are experiencing grief and trauma due to the COVID-19 pandemic. In this taped webinar from the MAPP (Masters in Applied Positive Psychology) Alumni Association, educator and positive psychology trainer Courtney Daly discusses the nature of trauma and the relationship between post-traumatic stress and post-traumatic growth. She considers how post-traumatic growth is possible, using the positive emotion of serene gratitude as a catalyst for growth.