Bounce Back Better: A Comprehensive and Systematic Approach

Humans are naturally resilient. Bones heal stronger after a fracture. Tears create scar tissue for added protection. However, the life and death physical resilience that nature wired us for is not enough to deal with the crisis created by the pandemic. In this taped webinar from the MAPP (Masters in Applied Positive Psychology) Alumni Association, Emiliya Zhivotovskaya, founder of the Flourishing Center and creator of the Certification in Applied Positive Psychology, discusses her Bounce Back Better® Resilience System to help understand the mental, emotional, physical, and social skills we need to not just bounce back from these uncertain times, but bounce back better.