Digital Minimalism: Strategies for Mindful Tech

Is your phone the first thing you reach for in the morning? Do your eyes hurt from staring at screens all day long? Now more than ever, technology and screens connect us (thank goodness!); however, they can get in the way of interpersonal relationships and our relationship to self. In this taped webinar from the MAPP (Masters in Applied Positive Psychology) Alumni Association, positive psychology practitioner Stephanie Shear teaches tips and tricks to help analyze your habits and relationship to technology.