Feelings Workbook

The Feelings Workbook
by Berthold Berg, Ph.D.

This workbook reinforces the following five skills:

Identify and label feelings
Differentiate levels of feeling
Recognize that thoughts, not circumstances, cause feelings
Identify the cognitive errors related to negative feelings
Replace negative thinking with positive thinking
The workbook can be used alone, or in conjunction with The Feelings Game. Assignments can be used to extend the benefits of therapy.

Also available: The Feelings Game
by Berthold Berg, Ph.D.

The Feelings Game helps children and adolescents gain greater control over their feelings and emotions. It reinforces the five skills listed above. Game cards represent common experiences at school and at home. Two inventories (included) can be used to help select game cards that are most relevant for particular players.