How to Stay Engaged, Energized and Well at Work

In this taped webinar from the MAPP (Masters in Applied Positive Psychology) Alumni Association, Michelle McQuaid, creater of The Wellbeing Lab, The Change Lab, and The Leaders Lab, teaches how to live well despite struggle during these unprecedented times of uncertainty and disruption. She shows how to create tiny daily habits that you will want to and will be able to stick to, using Professor Martin Seligman’s PERMAH wellbeing framework.