Mastering the Core Skills of Mindfulness: The Key to Developing a Consistent Mindfulness Practice DVD

Even though mindfulness has become ubiquitous in our profession, it often remains a challenge to motivate clients to bring practices into their everyday lives. In this workshop, you’ll explore a comprehensive, step-by-step approach to helping clients incorporate mindfulness into their daily routine to treat a diverse range of issues. You’ll discover:

The Five Core Skills of mindfulness-setting intentions, cultivating awareness, stabilizing attention, self-regulation, nurturing loving kindness-that form the foundation of transformative mindfulness practices

Key neuroscience insights such as the effective drivers of neuroplasticity and implicit memory that are critical to changing the brain

How to identify and transform clients’ unhealthy core negative beliefs and patterns by teaching an accessible brain-changing mindfulness practice