Mindfulness: Staying Calm in a Crazy World
SKU: 280497
$169.95
- Description
Having trouble turning your brain off at 2 am and not thinking catastrophic thoughts? In this taped webinar from the MAPP (Masters in Applied Positive Psychology) Alumni Association, former COO, founder of The Right Reflection®, and positive psychology practitioner Pamela Hernandez provides practical strategies to quiet your mind, your body, and your emotions in these chaotic times.
Length: 30 min
Copyright Date: 2020