In times of uncertainty, chaos, or demanding life events, our negativity bias and self-criticism is exacerbated. Our human reaction is not always the most helpful, comforting, or productive solution. In this taped webinar from the MAPP (Masters in Applied Positive Psychology) Alumni Association, positive psychology keynote speaker and mental performance consultant Amy O'Sullivan explores the research and practice of self-compassion, offering an alternative, nurturing approach to best support oneself and others during this time.