English Updated 2020,
Program Length: 15 min.
AGES 13-Adult
ORDER CODE: INJ166D-1

Spanish Release date 2013
ORDER CODE: INJ166SD

This concise program features the nutrition chapter from our recently updated Understanding Pregnancy curriculum. With relatable families sharing personal experiences, these clips explain why healthy eating is essential and offer tips on how to make the best nutritional choices during pregnancy.


Content Includes:
Extra calories, weight gain, healthy cooking and eating habits, USDA's "MyPlate," foods to limit or avoid, iron and folic acid, prenatal vitamins, cravings, beverages, breastfeeding preparation.


Clips Include:
Calories & Weight Gain
Healthy Habits
Folate & Other Nutrients
Food Cravings