Family disruption can be a challenging experience for young people, whether it is due to a divorce, separation, death, or any other form of significant change. It can be an emotional and confusing time, and young people may need support to cope with their feelings and navigate the changes. Here are some ways to help young people cope with family disruption:

1. Encourage open communication: Encourage young people to talk about their feelings and emotions. Listen to them without judgment and let them know that it is okay to feel sad or angry. This can help them process their emotions and feel heard.

2. Provide a stable environment: Maintain as much stability as possible in the young person's life. Keep routines consistent and ensure that they have a safe and comfortable home environment.

3. Seek professional help: Consider seeking professional help, such as counseling or therapy, to provide additional support for the young person. A therapist can provide a safe space for the young person to talk about their emotions and develop coping strategies.

4. Promote self-care: Encourage the young person to engage in self-care activities, such as exercise, meditation, or creative pursuits. These activities can help them reduce stress and improve their emotional well-being.

5. Connect with support groups: Consider connecting the young person with support groups, such as a grief support group or a divorce support group. These groups can provide a sense of community and understanding during a challenging time.

Sources:

• "Helping Children and Adolescents Cope with Disasters and Other Traumatic Events," National Institute of Mental Health, https://www.nimh.nih.gov/health/publications/helping-children-and-adolescents-cope-with-disasters-and-other-traumatic-events/index.shtml
• "Coping with Separation and Divorce," American Academy of Pediatrics, https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Coping-with-Separation-and-Divorce.aspx
• "Coping with Death and Grief," American Psychological Association, https://www.apa.org/topics/death-grief-dying
• "Supporting Children and Young People Through Change and Loss," Winston's Wish, https://www.winstonswish.org/supporting-you/supporting-children-and-young-people-through-change-and-loss/
  
  

Related Products 
You Decide About Coping With Divorce Book & Workbook with CD

Everything Will Not Be Fine

Child Custody Mediation: An Introduction to the Emotional Dynamics of Divorce, the Process of Mediation, and Developmentally Sensitive Parenting Plans, DVD